
This amazing seminar will take what you think you know about leg locking and add a level up to your knowledge, as Brazilian Jiu-Jitsu Black Belt Prof. Frank Hayes leads you through the next level of leg submissions for competition or self defense. This seminar is geared towards individuals who already have a basic to advanced understanding of leg locking.
Where: MoveMore Fitness - 41 Bates Crossing, Franklin, NC
When: Saturday July 15th 1pm-4pm
Age Range: Seminar is for teens & adults


Kids Kickboxing & Brazilian Jiu-Jitsu
Member Summer Day Camp
Ages 8-15
July 10, 2023
Pre-registration Required
Jailton Almeida + Team MMA Seminar
ABSOLUTELY UNBELIEVABLE!
FX Self Defense has done it again, bringing you events with absolutely amazing people! We are stoked to host this MMA seminar with UFC star Jailton Almeida and his team! We are only taking 30 people for this exceptional training opportunity, so register now before all those spots are gone!
Register Here:


Past Event:
FX Self Defense Expo 2023
We are super excited to host the second annual FX Self Defense Expo! The expo provides multiple seminars, from multiple combative systems with amazing instructors!
Register Here:
Previous Closed Events:
Women's Self Defense Workshop MoveMore Fitness
Join us for an amazing time of training simple, natural and effective ways to defend yourself and your loved ones. This course will contain tips and strategies on how to make your daily life safer from potential attackers as well as physical how to's on repelling assailants. The course is informative and fun, geared towards teen and adult participants.
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Register here:
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