Muay Thai
Kickboxing
With a long history in warfare and rich cultural roots, Muay Thai is the national sport of Thailand. In FX Self Defense's Muay Thai class, you'll be using all eight contact points for punches, knee strikes, elbow strikes, kicks, and more.
What You'll Learn
Burn Calories
Intense full-body workouts that burn 500-700 calories per session while building lean muscle.
Eight Points of Contact
Learn to use fists, elbows, knees, and shins—the art of eight limbs for maximum effectiveness.
Mental Toughness
Develop focus, discipline, and the ability to stay calm under pressure.
Full Body Strength
Build functional strength, improve coordination, and enhance cardiovascular endurance.
Kids Muay Thai Kickboxing
Don't let your child waste their childhood – move them away from the TV and into training. In a world where kids are constantly connected and easily influenced by the content they see online, FX Self Defense aims to serve as an escape from the noise.
We believe that our Kids Muay Thai Kickboxing helps students regain their focus, find relief from academic and social pressures, set goals for themselves, and experience a level of accomplishment that can't be found virtually.
Enroll Your Child
Adult Muay Thai Training
Are you ready to be in the best shape of your life? Muay Thai is an intense form of physical training that boosts cardiovascular health through both aerobic and anaerobic exercises.
What to Expect
Warm Up
Jump rope, shadowboxing, sprints, and dynamic stretching to prepare your body.
Technique
Learn strikes, combinations, footwork, and defensive techniques with expert guidance.
Partner Work
Practice with partners on pads, sparring, and situational drills to apply your skills.
Start Your Journey
Whether you're looking to get fit, learn self defense, or compete, our Muay Thai program has something for you.