
Specialized
Training
Real-world preparedness beyond the mat. Our specialized courses equip you and your family with the skills to handle life's most critical moments.
Our Courses
We believe self-defense is a diverse topic requiring many different skills. These specialized courses complement your training and serve our broader community.

Emergency Control The Bleed Course
Minutes count! Someone who is severely bleeding can bleed to death in as little as 3 minutes. The national first responder average response time in the USA is 7 minutes. These statistics show how important it is to have the knowledge to help yourself or someone else to attempt to control life threatening bleeding while help is on the way.
A severe bleed could be caused by common situations like vehicle accidents, a bad cut with a kitchen tool while preparing a meal, or an accident with tree cutting or yard working tools. In this world, unfortunately, we also have the risk of being a victim of violence such as knife attacks and active shooters.
What You'll Learn
Available Locations

Sabre Pepper Spray & Personal Safety Course
Pepper spray is known as a very effective self protection tool…when used properly. This beginner course will walk you through the ins and outs of how to safely and effectively deploy and use the product to defend yourself or your loved ones.
You will gain practice in a controlled environment with use of our inert water based training spray canisters. Also, you will learn how different types of sprays affect the human body and how to decontaminate yourself after a potential use of your spray.
What You'll Learn
Available Locations

Emergency Family Communications Course
In an emergency, communication can mean the difference between safety and chaos. This course teaches you and your family how to stay connected, coordinate effectively, and execute a clear plan when it matters most.
From natural disasters to unexpected emergencies, having a practiced family communications plan gives everyone confidence and reduces panic. Learn how to establish rally points, use communication tools, and keep your family informed and safe.
What You'll Learn
Available Locations
Ready to Get Prepared?
Our specialized courses are open to the public — no membership required. Contact us to learn more or find an upcoming course near you.
