Krav
Maga
Israeli combat system designed for real-world self defense. No katas, no rituals—just practical techniques that work when you need them most.
What is Krav Maga?
Krav Maga (meaning "contact combat" in Hebrew) was developed for the Israeli Defense Forces. It's a tactical self-defense system that combines techniques from boxing, wrestling, judo, aikido, and karate.
Unlike traditional martial arts, Krav Maga has no sporting component. Every technique is designed for real-world effectiveness—neutralizing threats as quickly as possible while minimizing risk to yourself.
Our classes focus on practical skills: how to avoid dangerous situations, how to de-escalate confrontations, and how to protect yourself and others when violence is unavoidable.
Classes For Everyone
Krav Maga All Levels
Mixed-level classes where fundamentals meet advanced techniques. Train with partners of all experience levels.
Krav Maga Schedule
Core Principles
Neutralize Threats
End dangerous situations as quickly as possible. No prolonged fighting—get safe and get away.
Instinctive Movement
Techniques build on natural reflexes. Under stress, your body knows what to do.
Simultaneous Defense
Defend and counterattack at the same time. Don't wait—act decisively.
Awareness First
The best fight is one you avoid. Learn to read situations and stay safe.
What You'll Learn
Strikes
- Punches
- Palm strikes
- Hammer fists
- Elbows
- Knees
- Kicks
Defenses
- Choke defenses
- Headlock escapes
- Bear hug defenses
- Ground survival
Weapons
- Knife defense
- Stick defense
- Gun disarms
- Improvised weapons
Scenarios
- Multiple attackers
- Confined spaces
- Low light
- Third-party protection
Our Instructors
Rocky Frizzell
Head Instructor
Founder of FX Self Defense, Rocky brings 26+ years of experience across multiple martial arts, international training, and a passion for helping students reach their goals.
Brooklyn Frizzell
Instructor
With 15 years of training, national-level competition success, and multi-discipline certifications, Brooklyn is a dedicated coach who loves helping students succeed.
John Nickel
Instructor
John's self-defense journey began with his law-enforcement father and evolved into becoming a certified Krav Maga Maleh instructor who excels at clearly teaching technique and building confidence.
Bret Demo
Instructor
Bret is a Level 2 Krav Maga Maleh instructor, Muay Thai coach, and active competitor in Jiu Jitsu and kickboxing who also works as a certified personal trainer.
Start Your Journey Today
Your first class is free. No experience necessary. Learn real-world self defense from certified Krav Maga instructors.